Next Friday, July 19th, I will be competing the 9 Mile race around the Lake of Aegeri, starting in the town Oberägeri.
My preparation for the new cross country season started excellent. I am already in my second week of my altitude camp in St. Moritz and manage the current workload really well. Following that I decided to race the 'Ägeriseslauf' as one of my key sessions for this week. This race not only fits perfect into my current training schedule but is also a great occasion to test my shape against some of the best Swiss long distance runners.
More info's can be found here: